CrossFit – Tue, Oct 11

3 RFT (Time)
<p>3 RFT</p><p>Row Cal 20/16</p><p>20 Wall Balls 20/14</p><p>20 Hang Power Cleans 75/55 (rx+ 115/75)</p><p>20 Flying Step Ups 24/20" Switch feet on top of movement</p><p>After 3 rounds rest 1 minute before Back Squat</p>
Back Squat (4×5 75-80%)