CrossFit – Thu, Oct 13

Accessory Work
<p>10 Supermans</p><p>10 Bird Dogs</p><p>10 Deadbug</p><p>10-15 Back Ext</p><p>10-15 GHD Sit Ups</p><p>2xs</p><p>8 Inverted KB Press</p><p>8 Banded full can</p><p>8 KB Windmills</p>
8 min Amrap (AMRAP – Rounds and Reps)
<p>8 T2B</p><p>10 Single Arm DB OH Lunge 30/20 (rx+ 50/35)</p>