CrossFit – Fri, Oct 14

Partner Wod (Weight)

15 min Amrap

200 M Row/Run

parter does thrusters – choose weight

score = total weight

 # of thrusters times weight = score

5 min rest

Metcon #2 (AMRAP – Reps)

15 Cal Bike

Partner – max bar facing burpees

Score = calories + burpees