CrossFit – Sat, Oct 15

Hang Power Clean (4×5 70-75%)
Metcon (AMRAP – Rounds)

16 Min EMOM

1.  100 M Run (rx+ 200 M )

2.  50 Ft Bear Crawl

3.  15 Wall Balls 20/14 (rx+ 30/20)

4.  2 Rounds; 5 Ring Rows 5 Push Ups