CrossFit – Tue, Oct 18
Skill Work
<p>Skill- Double Unders</p><p>Tabata Double Unders</p>
Accessory Work
<p>3x</p><p>5 ATYW</p><p>10 Full Can</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min Amrap</p><p>20 Double Unders</p><p>10 Full Snatch 75/55 (rx+ 115/75)</p>