CrossFit – Thu, Oct 20

Deadlift (4×3 85%)
Metcon (Time)
<p>For time – 15 min Cap</p><p>1000 M Row</p><p>80&nbsp; Double Unders</p><p>40 Push Ups</p><p>20 Burpee Box Jump 24/20"</p><p>10 Handstand Push Ups</p>