CrossFit – Mon, Oct 31

Fright Fest (Time)

Wear your costume while you workout!

For Time

1- 400 M Run, 1 minute rest

200 m Run, 1 min rest, 200 m run, 1 min rest

100 Ft walking lunge, 1 min rest

100 Ft walking lunge, 1 min rest

8 man makers, 1 min rest 35/20# 

8 man makers 1 min rest

200 m Run, 1 min rest

200 m run, 1 min rest

400 M run – Done

Time includes rest