CrossFit WOD, October 31, 2022CrossFit – Mon, Oct 31Fright Fest (Time)Wear your costume while you workout!For Time1- 400 M Run, 1 minute rest200 m Run, 1 min rest, 200 m run, 1 min rest100 Ft walking lunge, 1 min rest100 Ft walking lunge, 1 min rest8 man makers, 1 min rest 35/20# 8 man makers 1 min rest200 m Run, 1 min rest200 m run, 1 min rest400 M run – DoneTime includes restBy L0QyTCp4w9|2022-10-30T16:00:00-07:00October 30th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
For Time
1- 400 M Run, 1 minute rest
200 m Run, 1 min rest, 200 m run, 1 min rest
100 Ft walking lunge, 1 min rest
100 Ft walking lunge, 1 min rest
8 man makers, 1 min rest 35/20#
8 man makers 1 min rest
200 m Run, 1 min rest
200 m run, 1 min rest
400 M run – Done
Time includes rest