CrossFit WOD, October 31, 2022CrossFit – Mon, Oct 31Fright Fest (Time)Wear your costume while you workout!For Time1- 400 M Run, 1 minute rest200 m Run, 1 min rest, 200 m run, 1 min rest100 Ft walking lunge, 1 min rest100 Ft walking lunge, 1 min rest8 man makers, 1 min rest 35/20# 8 man makers 1 min rest200 m Run, 1 min rest200 m run, 1 min rest400 M run – DoneTime includes restBy L0QyTCp4w9|2022-10-30T16:00:00-07:00October 30th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 13, 2024 CrossFit WOD, September 13, 2024 September 12th, 2024 | 0 Comments CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
For Time
1- 400 M Run, 1 minute rest
200 m Run, 1 min rest, 200 m run, 1 min rest
100 Ft walking lunge, 1 min rest
100 Ft walking lunge, 1 min rest
8 man makers, 1 min rest 35/20#
8 man makers 1 min rest
200 m Run, 1 min rest
200 m run, 1 min rest
400 M run – Done
Time includes rest