CrossFit – Wed, Nov 2
Back Squat (5×5 record heaviest 1×5)
Metcon (Time)
Thruster (ALTERNATE if you missed 10/30 retest
1 RM Thruster)
1 RM Thruster)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
This is an alternate Workout if you missed 10/30 Thruster & Frank Retest!
21-15-9
Front Squat 115/75 (rx+ 155/115)
Ring Dips (rx+ Muscle Ups – 12-9-6)