CrossFit – Thu, Nov 3
Shoulder Press (5×5 record heaviest 1×5)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
12/10 cal Row/Bike/Ski
15 KB Swings 53/35 (rx+ 70/53)
10 Hollow Rocks
20 Double Unders
18 Min AMRAP
12/10 cal Row/Bike/Ski
15 KB Swings 53/35 (rx+ 70/53)
10 Hollow Rocks
20 Double Unders
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