CrossFit – Sat, Nov 5

Accessory Work

4×10 Each

Bird Dog

Superman

4×6 each side

Single Leg Romanian DL

Bulgarian Split Squat

Metcon (AMRAP – Reps)

3x thru the list (1,2,3,4,1,2,3,4,1,2,3,4)

1 Min Work 1 min Rest

1.  Assault Bike for Calories

2.  Med Ball Cleans 20/14

3. Row for Calories

4.  KB SDLHP 53/35 (rx+ 70/53)