CrossFit – Sat, Nov 5
Accessory Work
Metcon (AMRAP – Reps)
3x thru the list (1,2,3,4,1,2,3,4,1,2,3,4)
1 Min Work 1 min Rest
1. Assault Bike for Calories
2. Med Ball Cleans 20/14
3. Row for Calories
4. KB SDLHP 53/35 (rx+ 70/53)
3x thru the list (1,2,3,4,1,2,3,4,1,2,3,4)
1 Min Work 1 min Rest
1. Assault Bike for Calories
2. Med Ball Cleans 20/14
3. Row for Calories
4. KB SDLHP 53/35 (rx+ 70/53)
4×10 Each
Bird Dog
Superman
4×6 each side
Single Leg Romanian DL
Bulgarian Split Squat