CrossFit – Mon, Nov 7

Deadlift (Weight)

5×3 record heaviest 1×3

Metcon (AMRAP – Rounds)

15 Min EMOM

1.  8 bar facing burpees (rx+ 12)

2.  10 SDLHP 75/55 (rx+ 115/75)

3.  12 V Ups (rx+ 18)