CrossFit – Thu, Nov 10

Snatch (5×3 record heaviest 1×3)
Metcon (AMRAP – Rounds and Reps)

4 min Amrap

10 Cal Row/bike/ski

10 Burpee Box jump overs 24/20″ (rx+ 30/24″)

3 min rest

then…

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

5 Med Ball Sit Ups 20/14

5 Med Ball Cleans

5 Wall Balls