CrossFit – Tue, Nov 15
Mobility
Metcon (Time)
3xs:
3 Rounds
8 Pull Ups (rx+ 8 C2B)
6 HSPU
20 Air Squats
2 minute rest after each 3 rounds
*Total time including breaks is your score*
3xs:
3 Rounds
8 Pull Ups (rx+ 8 C2B)
6 HSPU
20 Air Squats
2 minute rest after each 3 rounds
*Total time including breaks is your score*
Mobility W/Coach