CrossFit WOD, November 19, 2022CrossFit – Sat, Nov 19Split Jerk (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)11 Min Amrap12 Push Ups10 Box Jumps 24/20″12 KB Snatch 35/26 (rx+ 53/35)By L0QyTCp4w9|2022-11-18T16:00:00-08:00November 18th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 15, 2025 CrossFit WOD, January 15, 2025 January 14th, 2025 | 0 Comments CrossFit WOD, January 14, 2025 CrossFit WOD, January 14, 2025 January 13th, 2025 | 0 Comments CrossFit WOD, January 13, 2025 CrossFit WOD, January 13, 2025 January 12th, 2025 | 0 Comments CrossFit WOD, January 12, 2025 CrossFit WOD, January 12, 2025 January 11th, 2025 | 0 Comments CrossFit WOD, January 11, 2025 CrossFit WOD, January 11, 2025 January 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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