CrossFit WOD, November 19, 2022CrossFit – Sat, Nov 19Split Jerk (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)11 Min Amrap12 Push Ups10 Box Jumps 24/20″12 KB Snatch 35/26 (rx+ 53/35)By L0QyTCp4w9|2022-11-18T16:00:00-08:00November 18th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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