CrossFit – Wed, Nov 23
Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Warm-up
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
12 DL 135/95
8 Power Clean
12 Pistols
rest 4 minutes then:
Hill Mile (Time)
Hill Mile for Time
Bring Sally Back Squat
*Song is called “Flower,” by Moby