CrossFit – Wed, Nov 23
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Warm-up

Bring Sally Back Squat

*Song is called “Flower,” by Moby

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 DL 135/95

8 Power Clean

12 Pistols

rest 4 minutes then:

Hill Mile (Time)
Hill Mile for Time