CrossFit – Thu, Nov 24
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Warm Up

Turkey Trot Around the building – in the line formation where the last person has to run to the front as the group runs around the building.

Happy Thanksgiving! (AMRAP – Rounds and Reps)

30 min AMRAP

10 DB Snatch 30/20 (rx+ 50/35)

10 DB Cleans

10 DB Shoulder 2 Overhead

10 DB Alternating Push Up

10 DB OH Lunge

*1 DB for all the movements*