CrossFit – Fri, Nov 25
Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Zachary Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push Ups
10 Burpees 25 push ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Up
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
10 Burpees
10 Burpees
25 Push Ups
10 Burpees 25 push ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Up
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
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