CrossFit – Sat, Nov 26
Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Metcon (AMRAP – Reps)
5 min Amrap
6 Thrusters 95/65
6 SDLHP
3 min rest
5 min Amrap
Row Bike Ski/Assault for Calories
3 min rest
5 min Amrap
Pull Ups
Total reps+ cal = Score
Accessory Work
Bonus Abs
Tabata Hollow Rocks
(bonus Heel taps on the 10 sec break for a No Rest Ab kicker)
3×8 Bulgarian Split Squat – each side