CrossFit – Sun, Nov 27
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Metcon (Time)

For Time

75 Burpees Over Bar

100 Wall Balls 20/14

125/100 Cal Row

Bonus Abs

Accumulate 3 min L-Sit