CrossFit – Mon, Nov 28
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

EMOM

6 min Emom

3 Deadlift

2 Pendlay Row

2 Power Cleans

1 Hang Squat Clean

Deadlift (5 @ 65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)

3xs

1.  1 min – max ring rows & max push ups (any combination )

1 min rest

2.  1 min Amrap – 5 DL 65% 5 Box Jumps

1 min rest

1,2,1,2,1,2