CrossFit – Mon, Nov 28
CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
EMOM
Deadlift (5 @ 65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)
3xs
1. 1 min – max ring rows & max push ups (any combination )
1 min rest
2. 1 min Amrap – 5 DL 65% 5 Box Jumps
1 min rest
1,2,1,2,1,2
6 min Emom
3 Deadlift
2 Pendlay Row
2 Power Cleans
1 Hang Squat Clean