CrossFit – Tue, Nov 29
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Accessory Work

3x

5 ATYW

10 Bird Dog

10 Superman

10 Face Pulls

Toes-To-Bar (2x max toes to bar – RETEST)
Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 Toes To Bar

10 Wall Balls 20/14

100 M Run