CrossFit – Wed, Nov 30
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Metcon (AMRAP – Rounds and Reps)

4x 3 minute work, 1:30 min rest

4 Hang Squat Cleans 135/95 (rx+ 165/120)

4 Handstand Push Ups

*Pick up where you left off*

Back Squat (5@65%, 5@75%, max @ 85%)