CrossFit – Thu, Dec 1
CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
EMOM
Push Jerk (5@65%, 5@75%, Max @ 85%)
Metcon (AMRAP – Reps)
4xs
30 Sec on 30 sec rest
1. Row
2. Bike
3. Box Jumps 24/20″
1,2,3,1,2,3,1,2,3,1,2,3
8 Min EMOM
1 Shoulder Press
1 Push Press
2 Push Jerk