CrossFit – Fri, Dec 2
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

HULK (AMRAP – Rounds and Reps)
20 min amrap
5 deadlift 115/75
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat