CrossFit – Sat, Dec 3
CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
Metcon (Time)
25 min Cap
800 M Run
3 Rope Climbs
200 Ft Bear Crawl
Hill 600 Run
2 Rope Climbs
150 Ft Bear Crawl
400 m Run
1 Rope Climb
100 Ft Bear Crawl
200 m Run
1 Rope Climb
50 Ft Bear Crawl
Mobility
With Coach