CrossFit – Sat, Dec 3
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Metcon (Time)

25 min Cap

800 M Run

3 Rope Climbs

200 Ft Bear Crawl

Hill 600 Run

2 Rope Climbs

150 Ft Bear Crawl

400 m Run

1 Rope Climb

100 Ft Bear Crawl

200 m Run

1 Rope Climb

50 Ft Bear Crawl

Mobility

With Coach