CrossFit – Sun, Dec 4
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Skill Work

Build to Max

Complex:

1 Snatch Pull

1 Power Snatch

1 OHS

1 Snatch Balance

1 Hang Squat Snatch

1 Full Snatch

Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.