CrossFit – Mon, Dec 5
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Warm Up

Tabata Handstand Hold

Push Press (3@70%, 3@80%, Max @ 90%)
Metcon (Time)

For Time

3:3 6:6 9:9 12:12 15:15

Push Ups

Sit Ups (rx+ GHD)

When complete:

60 KB Swings 53/35 (rx+ 70/53)