CrossFit – Tue, Dec 6
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Front Squat (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

10 Power Cleans 75/55 (rx+ 115/75)

16 Burpees Over the Bar

10 SDLHP

25 Air Squats