CrossFit – Thu, Dec 8
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Skill Work

Chest 2 Bar 

Bar Muscle Ups

Metcon (AMRAP – Rounds and Reps)

11 Min Amrap

3 C2B (Rx+ 3 BMU)

5 Hang Squat Clean 95/65 (Rx+ 115/75)

7 S2OH

Mobility

Shoulder & Hip Mobility