CrossFit – Thu, Dec 8
CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December
Skill Work
Metcon (AMRAP – Rounds and Reps)
11 Min Amrap
3 C2B (Rx+ 3 BMU)
5 Hang Squat Clean 95/65 (Rx+ 115/75)
7 S2OH
Mobility
Shoulder & Hip Mobility
Chest 2 Bar
Bar Muscle Ups