CrossFit – Fri, Dec 9
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Metcon (Time)

40 Min Cap

400 M Run

80 OH Walking Lunge 45/35

60/50 Cal Row/Bike/ski

200 M Farmers Carry (DB Or KB) 50/35  53/35

60 Push Ups

80 OH Walking Lunge

200 M Farmers Carry

20 Dips

30 Push Ups

400 M Run