CrossFit – Sat, Dec 10
 CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweaterAdvanced Class 12/3 & 12/17 in December

Skill Work

Handstand Skills, Holds, Shoulder Taps, Walking, HSPU

Metcon (AMRAP – Rounds and Reps)

2x 5 min AMRAP 3 Min Rest

10 DB Snatch 30/20 (rx+ 53/35)

4 TGU

4 Inverted Burpees

*Pick up where you left off*