CrossFit – Sun, Dec 11
Advanced Class 12/3 & 12/17 in December

Split Jerk (6×2 75-80%)
Metcon (Weight)

15 Min EMOM (score weight used)

1.  3 push press, 3 push jerk, 2 Split Jerk

2.  12/10 Cal Row/bike/ski (rx+ 15/12)

3.  8 Bar Facing Burpees (rx+ 12)