CrossFit – Tue, Dec 13
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
EMOM
Snatch (5@75%, 3@85%, 2×1 @ 95%)
Metcon (AMRAP – Reps)
Tabata – with 2 min rest between exercises
1. Row
2. Power Snatch 45/35 (rx+ 75/55)
3. Bike
4. OHS
6 min Emom
1 Snatch Pull
1 HP Snatch
1 OHS
1 Snatch Balance
1 HP Snatch
1 Full Snatch