CrossFit – Wed, Dec 14
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm

Accessory Work

3×10

Superman

Bird dog (each side)

Band Pull Aparts

Prone Shoulder Press

3×5 each leg – ATG Split Squat

3×8 Nordic or Partner Nordic

Metcon (AMRAP – Rounds and Reps)

17 min Amrap

5 Deadlift 225/155 (rx+ 275/195)

10 Hollow Rocks

20 Mtn Climbers

30 Double Unders