CrossFit – Wed, Dec 14
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
Accessory Work
Metcon (AMRAP – Rounds and Reps)
17 min Amrap
5 Deadlift 225/155 (rx+ 275/195)
10 Hollow Rocks
20 Mtn Climbers
30 Double Unders
3×10
Superman
Bird dog (each side)
Band Pull Aparts
Prone Shoulder Press
3×5 each leg – ATG Split Squat
3×8 Nordic or Partner Nordic