CrossFit – Fri, Dec 16
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm

Zeus (Time)
3 Rounds For Time:

30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (bodyweight)

In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
http://www.crossfit.com/mt-archive2/008758.html