CrossFit – Sat, Dec 17
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm
Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)
5 RFT
15 Goblet Squat 35/26 (rx+ 53/35)
10 KB Snatch
5 Headcutters
100 m Run
1 Min Rest
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