CrossFit – Sat, Dec 17
Advanced Class 12/3 & 12/17 in DecemberChristmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm

Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)

5 RFT

15 Goblet Squat 35/26 (rx+ 53/35)

10 KB Snatch

5 Headcutters

100 m Run

1 Min Rest