CrossFit – Sun, Dec 18
Christmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pm

5k Run (Time)
Max Effort 5k Run

2x around the block – start like you’re running the flat mile

Make it harder with a Vest

Metcon (Time)

400 M Walking Lunge (rx+ Med Ball Overhead 20/14)

5k Row (Time)
Max Effort 5k Row
Metcon (Time)

10 K Bike

Accessory Work


Barbell Rows

Barbell Curls