CrossFit – Wed, Dec 21
Christmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pmChristmas Day – No Classes, enjoy a wonderful & blessed day with family & friends! Monday 12/26 Reduced Schedule
6:30, 8:30 & 9:30am, 4:30pm
7:30am – 9am
9:00am – 10:30amGrab a CrossFit San Ramon Pullover Hoodie before they're gone!Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pmChristmas Day – No Classes, enjoy a wonderful & blessed day with family & friends! Monday 12/26 Reduced Schedule
6:30, 8:30 & 9:30am, 4:30pm
Skill Work
Accessory Work
3x
5 ATYW
8 Hip & Back Extension
30 Sec Handstand Hold
30 Sec Hang from Bar
Metcon (Time)
5 RFT
400 M Run
15 Power Snatch 75/55 (rx+ 115/75)
12 Front Rack Lunge
Hip & Back Extension