CrossFit – Fri, Dec 23
Christmas Eve – 12 Days of Christmas – 2 classes
7:30am – 9:00am
9:00am – 10:30amNew Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pmChristmas Day – No Classes, enjoy a wonderful & blessed day with family & friends! Monday 12/26 Reduced Schedule
6:30, 8:30 & 9:30am, 4:30pm 12/27-12/29 REGULAR SCHEDULE
7:30am – 9:00am
9:00am – 10:30amNew Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20Friday 12/23 – last class of the day 4:30pm. Gym closes at 5:45pmChristmas Day – No Classes, enjoy a wonderful & blessed day with family & friends! Monday 12/26 Reduced Schedule
6:30, 8:30 & 9:30am, 4:30pm 12/27-12/29 REGULAR SCHEDULE
Metcon (Time)
Partner Wod for Time – 35 min CAP
2000M Run
200 DB Snatch 30/20 (rx+ 50/35)
2000 M Row
200 DB HPC
200 DB S2OH
10 Rope Climbs
Both work – partition as needed
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