CrossFit – Mon, Dec 26
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20 Monday 12/26 Reduced Schedule
6:30, 8:30 & 9:30am, 4:30pm  12/27-12/29 REGULAR SCHEDULE

Back Squat (Weight)

5×5 75-80%

Metcon (Time)

5 RFT

12 SDLHP 75/55 (115/75)

14 HPC

16 Pistols