CrossFit – Tue, Dec 27
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 – Last Class 4:30pm
Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 – Last Class 4:30pm
Snatch (4×3 75-80%)
Bon’s Bday Wod (Time)
27 Min Cap
27 Clusters 95/65 (135/95)
27 Sit Ups (rx+ GHD)
27 Pull Ups
27 HSPU
27 Deadlifts
27 Devils Press 30/20 (rx+ 50/35)
27 Cal Row
*Buyout 53 Bar Facing Burpees*
Bon wrote it, so don’t get mad at Tim…LOL