CrossFit – Tue, Dec 27
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20  12/27-12/29 REGULAR SCHEDULE12/30 – Last Class 4:30pm

Snatch (4×3 75-80%)
Bon’s Bday Wod (Time)

27 Min Cap

27 Clusters 95/65 (135/95)

27 Sit Ups (rx+ GHD)

27 Pull Ups

27 HSPU

27 Deadlifts

27 Devils Press 30/20 (rx+ 50/35)

27 Cal Row

*Buyout 53 Bar Facing Burpees*

Bon wrote it, so don’t get mad at Tim…LOL