CrossFit – Wed, Dec 28
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 – Last Class 4:30pm
Brand New T-shirts & Tanks $20 12/27-12/29 REGULAR SCHEDULE12/30 – Last Class 4:30pm
400m Run (Time)
Max Effort 400m Run
200 meter run (Time)
200 meter run for time
3×200 M Run
1 min rest
record fastest time
100 Meter Run (Time)
100 Meter Run
4×100 m Run record fastest time
Metcon (Time)
4 Rounds
10 Ring Rows
10 Jumping Squats 45/35 Bar
2 minute rest
4 rounds
10 Jumping Lunge (no weight)
10 Alt DB Push Ups
2 min rest
4 Rounds
10 DB Snatch 30/20 (rx+ 50/35)
10 KB Swing 53/35 (rx+ 70/53)
Score = Total Time
2×400 m rest 1 minutes between runs, record faster time