CrossFit – Fri, Dec 30
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/2312/30 – Last Class 4:30pmNew Years Eve
8 & 9am OnlyNew Years Day
9:30am Only

The CrossFit Total (Total Weight)

15 minutes each lift