CrossFit – Sat, Dec 31
New Pullover Hoodies Added $45
Brand New T-shirts & Tanks $20  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23New Years Eve
8 & 9am OnlyNew Years Day
9:30am Only

Push Press (5×5 75-80%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats