CrossFit – Mon, Jan 2
CFSR's 75 Hard – get signed up TODAY!
Challenge begins 1/9/23
Challenge begins 1/9/23
EMOM
Clean and Jerk (Weight)
15 Min EMOM (AMRAP – Rounds)
1. 5 Front Squats 75/55 (rx+ 115/75) & 3 Thrusters
2. 1 Round Cindy 5 pull ups, 10 push ups, 15 squats (rx+ 7,12,17 reps)
3. 3 Curtis P Complex: power clean, lunge, lunge, Push Press
8 min C&J Emom
1 Clean Pull
1 Power Clean
1 Hang Clean
1 Push Jerk
1 Full Clean
1 Split Jerk