CrossFit – Mon, Jan 2
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

EMOM

8 min C&J Emom

1 Clean Pull

1 Power Clean

1 Hang Clean

1 Push Jerk

1 Full Clean

1 Split Jerk

Clean and Jerk (Weight)
15 Min EMOM (AMRAP – Rounds)

1. 5 Front Squats 75/55 (rx+ 115/75) & 3 Thrusters

2. 1 Round Cindy 5 pull ups, 10 push ups, 15 squats (rx+ 7,12,17 reps)

3. 3 Curtis P Complex: power clean, lunge, lunge, Push Press