CrossFit – Tue, Jan 3
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

Front Squat (5×3 75-80%)
Metcon (AMRAP – Reps)

5 Min Amrap

7 Box Jumps 24/20″

7 KB SDLHP 53/35

7 KB Swing

2 Minute Rest

5 min Amrap

7 Burpees Box Jumps

7 Headcutters

*score is total REPS