CrossFit – Tue, Jan 3
CFSR's 75 Hard – get signed up TODAY!
Challenge begins 1/9/23
Challenge begins 1/9/23
Front Squat (5×3 75-80%)
Metcon (AMRAP – Reps)
5 Min Amrap
7 Box Jumps 24/20″
7 KB SDLHP 53/35
7 KB Swing
2 Minute Rest
5 min Amrap
7 Burpees Box Jumps
7 Headcutters
*score is total REPS
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