CrossFit – Thu, Jan 5
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

Skill Work

Rope Climbs

Pistols

15 minutes on each skill

Metcon (Time)

5 Rounds for time – 8 minute cap

10 Pistols

10 Power Snatch 75/55 (95/65)

1 Rope Climb

Metcon (Time)

at 8 minute mark begin:

5 RFT

10 OHS

10 HPC

1 Rope Climb

*8 minute cap