CrossFit – Thu, Jan 5
CFSR's 75 Hard – get signed up TODAY!
Challenge begins 1/9/23
Challenge begins 1/9/23
Skill Work
Metcon (Time)
5 Rounds for time – 8 minute cap
10 Pistols
10 Power Snatch 75/55 (95/65)
1 Rope Climb
Metcon (Time)
at 8 minute mark begin:
5 RFT
10 OHS
10 HPC
1 Rope Climb
*8 minute cap
Rope Climbs
Pistols
15 minutes on each skill