CrossFit – Sat, Jan 7
CFSR's 75 Hard – get signed up TODAY!
Challenge begins 1/9/23
Challenge begins 1/9/23
Mobility
Metcon (Time)
3 RFT
400 M Run
20 Pull Ups
20 Med Ball Cleans 20/14
20 Kayaker – same med ball
Skill Work
Turkish Get Up
Build to heavy single TGU
(as time permits)
Foam Roll, Band Stretches