CrossFit – Mon, Jan 9
  CFSR's 75 Hard – get signed up TODAY!
  Challenge begins 1/9/23

Back Squat (4×3 80-85%)
Metcon (Weight)

min 0-5

3 Rounds (score is Load)

Bear Complex (PC, FS, PP, BS, PP)

Metcon (Time)

Min 5-10

3 Rounds for Time

6 Bar Facing Burpees

8 Toes To Bar

Metcon (Time)

At minute 10:

30/25 Calories Row/Bike/Ski

Score is Time