CrossFit – Mon, Jan 9
CFSR's 75 Hard – get signed up TODAY!
Challenge begins 1/9/23
Challenge begins 1/9/23
Back Squat (4×3 80-85%)
Metcon (Weight)
min 0-5
3 Rounds (score is Load)
Bear Complex (PC, FS, PP, BS, PP)
Metcon (Time)
Min 5-10
3 Rounds for Time
6 Bar Facing Burpees
8 Toes To Bar
Metcon (Time)
At minute 10:
30/25 Calories Row/Bike/Ski
Score is Time
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