CrossFit – Wed, Jan 11
Push Jerk (4×3 80-85%)
Metcon (Time)
Min 0-8
5 RFT
5 Shoulder to Overhead 95/65 (rx+ 135/95)
5 Power Clean
20 Double Unders
Metcon (Time)
min 8-16
4 RFT
10 KB Swings 53/35 (rx+ 70/53)
10 KB Clean & Jerk
20 Double Unders
Min 0-8
5 RFT
5 Shoulder to Overhead 95/65 (rx+ 135/95)
5 Power Clean
20 Double Unders
min 8-16
4 RFT
10 KB Swings 53/35 (rx+ 70/53)
10 KB Clean & Jerk
20 Double Unders
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