CrossFit – Wed, Jan 11

Push Jerk (4×3 80-85%)
Metcon (Time)

Min 0-8

5 RFT

5 Shoulder to Overhead 95/65 (rx+ 135/95)

5 Power Clean

20 Double Unders

Metcon (Time)

min 8-16

4 RFT

10 KB Swings 53/35 (rx+ 70/53)

10 KB Clean & Jerk

20 Double Unders